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4 recommended lifestyle changes, and why regular checkups are important

Cancer is one of the common chronic diseases that takes millions of lives every year. This is why getting regular checkups for early detection is paramount.

Cancer detection and early diagnosis: 4 recommended lifestyle changes, and why regular checkups are important
Cancer detection and early diagnosis: 4 recommended lifestyle changes, and why regular screening is important (Freepick)

Cancer is one of the leading causes of death worldwide. Millions of people die every year due to this incurable disease. Cancer is a chronic condition that can have a significant impact on a person’s quality of life. While awareness of this public health problem is increasing, it is still mostly found in advanced stages. People should be more alert about the importance of screening and prevention so as to reduce the risk of developing it. In many cases, early detection and ongoing care can help manage the condition and improve a patient’s quality of life.

Early detection of cancer: the importance of regular screening

Regular cancer screening is essential for early detection of cancer, which is the key to effective cancer management. When cancer is caught early, it is usually easier to treat and has a better prognosis than advanced stage cancer. For this reason, doctors recommend that individuals have regular cancer screenings, especially if they are at high risk of developing cancer.

Some of the most common cancer screenings include mammograms for breast cancer, colonoscopy for colorectal cancer, and Pap tests for cervical cancer. However, depending on a person’s age, sex, and other risk factors, additional screening may be recommended.

4 Healthy Lifestyle Habits and Cancer Prevention

While regular checkups are essential for early detection, adopting healthy lifestyle habits can also help reduce the risk of developing cancer.

  1. A Healthy Diet A diet rich in fruits, vegetables, whole grains and lean proteins may help reduce the risk of cancer. Regular exercise may also help reduce the risk of several types of cancer.
  2. Being overweight or obese increases the risk of many types of cancer. maintaining a healthy weight is crucial.
  3. Additionally, smoking and excessive alcohol consumption are significant risk factors for many types of cancer, so avoiding these habits is important.
  4. Finally, protecting your skin from the sun’s harmful UV rays May help reduce the risk of skin cancer.

Ongoing Cancer Care: The Importance of Follow-up Appointments

Even after a diagnosis of cancer, continued care is important to effectively manage the condition. Follow-up appointments with doctors and other healthcare providers can help ensure that the cancer is being managed appropriately and that any side effects of treatment are being addressed. Ongoing cancer care may include regular check-ups, blood tests, imaging studies, and other diagnostic tests to monitor the progress of the cancer. If you are someone who is at increased risk of developing cancer, it is important to connect with a healthcare provider about screening options and ways to reduce your risk of cancer through healthy lifestyle habits.

(- Input from Dr. Mandeep Singh Malhotra, Director- Surgical Oncology, CK Birla Hospital (R), Delhi)

Published Date: April 7, 2023 5:35 PM IST

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