For many people, coconuts bring the perfect summer feeling, whether added to a refreshing piña colada or hanging from a tree at the beach.
While you may think of a coconut as a fruit, this tropical food is technically a fruit, a nut, and a seed. library of Congress, You’ll find a lot of fat inside, so a little goes a long way, but one thing you might not count on is its fiber — each raw piece measuring 2 inches by 2 ½ inches has 4 grams (g). There is an offer. US Department of Agriculture notes, making it a good source of filling nutrients.
Roasting the coconut deepens its flavor and dries it so that pieces can be dipped in rotting dark chocolate, A pinch of sea salt rounds out this delicious summer dessert perfectly! Here’s some inspiration for enjoying coconut this way.